Israeli Workout Coach
Trusted75/100A Hebrew-first personal-training coach that remembers your program and history across sessions. It onboards any split (PPL, upper-lower, full-body, or custom) into an editable profile, then works as five roles: a coach that gives the next workout in your rotation with a home-equipment variant, a logger that turns free Hebrew text into a structured training log, a nutrition framer that hands specifics to the Israeli nutrition skill, an analyst that trends your estimated 1RM, volume, run pace and RPE creep to catch plateaus and overtraining, and a controlled routine-breaker. Use it to know today's workout, log a session, check whether you are progressing or stuck, or keep a training log that carries context between sessions. Includes Israeli-summer heat and hydration rules and a disordered-eating guardrail. Works on any agent: automatic memory on file-capable tools (Claude Code, Cursor, and more), and a paste-your-log mode on chat apps like Claude.ai or ChatGPT. Do NOT use for clinical rehab or injury prescription, medical dietary therapy, meal planning (use israeli-nutrition-planner), or as a substitute for a licensed trainer, physiotherapist, or dietitian.
Trust score 75/100 (Trusted) · MIT license
Most people train off a plan that lives in their head or a scattered note, so nobody really knows what workout is next, whether the weights are going up, or when a stall has become a real plateau. Generic AI writes a workout but forgets everything when the chat ends, gives a beginner and an advanced lifter the same advice, and logs nothing. This skill keeps a persistent training log and profile, coaches against your own program, and stays inside safe, Israel-aware boundaries. And it works wherever you are: file-capable agents (Claude Code, Cursor, Claude Desktop with a filesystem MCP) remember everything automatically, while on chat apps like Claude.ai or ChatGPT you paste your log in and the coach hands you an updated copy to carry into the next session.
skills-ilHow to use this skill
Not sure how? Read the guide- 1. Click "Download ZIP" to download the skill files.
- 2. Open Claude Desktop and go to Customize > Skills.
- 3. Click "+" and select "Upload a skill", then upload the ZIP file.
- 4. Start a new conversation. The skill will activate automatically when relevant.
Developers? Install via command line (CLI)
npx skills-il add skills-il/health-services@v1.1.1-israeli-workout-coach --skill israeli-workout-coach -a claude-codeWhen to Apply
- When you want today workout as the next session in your own rotation
- When you want to log a workout from a free Hebrew sentence into a structured record
- When you want to check whether you are progressing, plateauing, or overreaching
- When the same routine has gone stale and you want one controlled variation
- When you want a coach that remembers your program and history between sessions
Try These Prompts
What is my workout today? Read my log and give me the stations.
Log this: squat 4 sets of 5 at 100 kg RPE 8, bench press 3 sets of 8 at 70 kg.
Show my bench-press progress over the last month, am I stuck?
I am bored of my program, suggest one change without breaking the base.
Frequently Asked Questions
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