All Skills
Discover and install security-vetted AI agent skills for Claude Code, Cursor, GitHub Copilot, OpenClaw and more. Hebrew-ready, trusted, and open source.
1 skills found
Author: skills-ilA Hebrew-first personal-training coach that remembers your program and history across sessions. It onboards any split (PPL, upper-lower, full-body, or custom) into an editable profile, then works as five roles: a coach that gives the next workout in your rotation with a home-equipment variant, a logger that turns free Hebrew text into a structured training log, a nutrition framer that hands specifics to the Israeli nutrition skill, an analyst that trends your estimated 1RM, volume, run pace and RPE creep to catch plateaus and overtraining, and a controlled routine-breaker. Use it to know today's workout, log a session, check whether you are progressing or stuck, or keep a training log that carries context between sessions. Includes Israeli-summer heat and hydration rules and a disordered-eating guardrail. Works on any agent: automatic memory on file-capable tools (Claude Code, Cursor, and more), and a paste-your-log mode on chat apps like Claude.ai or ChatGPT. Do NOT use for clinical rehab or injury prescription, medical dietary therapy, meal planning (use israeli-nutrition-planner), or as a substitute for a licensed trainer, physiotherapist, or dietitian.