Israeli Nutrition Planner
Trusted70/100Plan meals and make dietary decisions based on Israeli Ministry of Health Nutritional Rainbow guidelines and front-of-package red/green labeling. Use when you need to build balanced weekly menus, understand what Israeli food labels mean, or plan kosher meals with proper meat-dairy separation. Covers the five rainbow bands (green, yellow, orange, pink, and below-the-rainbow), red label thresholds for sugar, sodium, and saturated fat (Phase 2, January 2021), and building meals from Israeli supermarket products. Do NOT use for clinical nutrition therapy, eating disorders, or medical dietary prescriptions.
The Problem
Planning balanced meals in Israel means navigating the Ministry of Health's Nutritional Rainbow guidelines, understanding front-of-package red and green labels on every product, and working within kosher constraints that affect meal composition and timing. Most people either ignore the labels or don't know how to translate the rainbow's frequency-based recommendations into actual weekly menus. Without structured guidance, Israelis default to convenience foods that carry red labels for excess sugar, sodium, or saturated fat.
skills-il1.0.0GitHub
Updated: March 31, 2026|Tags:nutritionmeal-planningnutritional-rainbowfood-labelingkosherdiethealthisrael
npx skills-il add skills-il/health-services --skill israeli-nutrition-planner -a claude-codeInstall on Claude.ai, Claude Desktop, ChatGPT, or other platforms
- 1. Click "Download ZIP" to download the skill files.
- 2. Open Claude Desktop and go to Customize > Skills.
- 3. Click "+" and select "Upload a skill", then upload the ZIP file.
- 4. Start a new conversation. The skill will activate automatically when relevant.
When to Apply
- When you need to build a balanced weekly meal plan for a family or individual following MoH guidelines
- When you want to understand what the red and green labels on supermarket food products mean
- When planning kosher meals with proper meat-dairy separation and waiting time scheduling
- When looking for healthier alternatives to packaged products that carry red labels
- When creating an organized shopping list with products that align with the Nutritional Rainbow
Try These Prompts
Weekly Menu
Plan a healthy weekly menu for a family of 4 following the Nutritional Rainbow, with a shopping list
Explain Red Label
What does it mean when a food product has a red label for sugar? Does that mean I shouldn't eat it?
Kosher Shabbat Menu
Plan Friday night dinner and Saturday meals, we keep glatt kosher. Include basari/halavi/pareve markings
Healthy Swaps
Give me healthy alternatives with no red labels for sweetened breakfast cereals, flavored yogurts, and sausages
Frequently Asked Questions
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